I wonder if a meal plan is really just a schedule or something else. I plan to actually eat breakfast, but I have no idea. The truth is, I don't eat breakfast so I decided to eat whatever I have on the way to my appointment. That is not a good thing. I usually consume food for lunch around 10:30 am, and end lunch around 1:00 pm, which is far. This is when I consume the most calories. My plan is to consume 1500-1800 calories. I am not sure what to eat tomorrow, but I tend to consume at least half 1/3-1/2 of my calories there. The truth is, more than a third is too much.
However, how do I change the "circadian clock" of food consumption throughout the day? All I do is to construct a meal plan so that won't happen. Maybe that could also help me with my eating problem, which I definitely have. I am currently seeking help for it. I just now found out what should happen if I were to incorporate exercise "into the mix"? Obviously it would help me with my health, but what about my eating issues? I know that there are benefits to exercise, but would this be one of them?
I tend to consume fewer calories at dinner, but I also tend to consume the same foods at dinner than I do at lunch. I tend to consume dinner between 4:00-6:00 pm. Is it too soon or is it the right time? I realize that effective meal planning needs to take time, patience, and a little of skill. Sadly, I don't possess all of those qualities. Now is as good as time as any to possess those qualities. Also incorporating exercise according to my ability per day doesn't hurt either, but I need an effective plan that I can work around. I do have a morning schedule so my "calendar" is busy. I do need to rest after that, which leaves the rest of the day to exercise, and also blog the results. So, the moral to the story is to keep things simple.
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