Thursday, September 10, 2015

Traditional plan for today

Breakfast  None

Lunch 1:07 pm

Dinner 5:25 pm

Snack 1
2:30 am

Snack 2
12:00 pm

Snack 3
6:00 pm

Snack 4
6:05 pm

I am ashamed of eating so much.  I have an issue with binge eating and I can't stop.  It seems like I can't stop because it has happened daily.  My goal is to lose weight.  I went to sleep this afternoon, which curbed my depression, but it didn't curb my appetite.  That is why I overate.  I am ashamed and saddened that things have gotten to this point.