This has been quite a helpful blog. I have struggled with not only losing weight, but keeping it off and staying with what I planned. My days have been filled with unrealistic expectations and a change of mind happens quite often. I have noticed too many times that my plans do not match what I actually consume. However, I finally realized that being specific and realistic are the key. Here is a sample of what my meal plan would look like, at least. All I know is that it will take a lot of planning.
Calorie goal: 1800
Health conditions: diabetes, polycystic ovarian syndrome, high blood pressure, high cholesterol, headache and back pain
Breakfast
bacon (2-4 slices)
boiled eggs
black coffee
Time: 8:30 am
Calories: 430
Lunch
spaghetti and meatballs (1.5 cups)
1 glass of water
Time: 1:00 pm
Calories: 535
Dinner
spaghetti and meatballs (1.5 cups)
1 glass of water
Time 5:00 pm
Calories: 535
Snack 1
1/2 peanut butter and jelly sandwich
Time: 11:00 am
Calories: 150
Snack 2
1/2 peanut butter and jelly sandwich
Time: 3:00 pm
Calories: 150
Total calories:
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