Friday, September 25, 2015

Specified meal plan for 9/26/15

This has been quite a helpful blog.  I have struggled with not only losing weight, but keeping it off and staying with what I planned.  My days have been filled with unrealistic expectations and a change of mind happens quite often.  I have noticed too many times that my plans do not match what I actually consume.  However, I finally realized that being specific and realistic are the key.  Here is a sample of what my meal plan would look like, at least.  All I know is that it will take a lot of planning.

Calorie goal: 1800
Health conditions: diabetes, polycystic ovarian syndrome, high blood pressure, high cholesterol, headache and back pain

Breakfast
bacon (2-4 slices)
boiled eggs
black coffee
Time: 8:30 am
Calories: 430

Lunch
spaghetti and meatballs (1.5 cups)
1 glass of water
Time: 1:00 pm
Calories: 535

Dinner
spaghetti and meatballs (1.5 cups)
1 glass of water
Time 5:00 pm
Calories: 535

Snack 1
1/2 peanut butter and jelly sandwich
Time: 11:00 am
Calories: 150

Snack 2
1/2 peanut butter and jelly sandwich
Time: 3:00 pm
Calories: 150

Total calories: