Saturday, September 26, 2015

Meal plan for 9/27/15

Calorie goal: 1800
Health conditions: diabetes, polycystic ovarian syndrome, high blood pressure, high cholesterol, headache and back pain

Breakfast
cereal and milk
Time: 9:30 am
Calories: 300

Lunch
1 meat
1 starch
2 vegetables
1 glass of water
Time: 1:00-4:00 pm
Calories: 460

Dinner
1 meat
2 vegetables
1 starch
1 glass of water
Time 5:00 pm
Calories: 400

Snack 1
1/2 peanut butter and jelly sandwich
Time: 11:00 am
Calories: 150

Snack 2
1/2 peanut butter and jelly sandwich
Time: 3:00 pm
Calories: 150

Snack
Orange and apple
Time: 8:00 pm
Calories: 200

Total calories: 1660