Meal Plan for 7/31/14

Breakfast
Honey raisin oatmeal

Lunch
Chicken with gravy
Rice
Baked cornbread

Dinner
Rice
Cornbread

Snack
Chicken rotini soup

Meal Plans for 7/30/14

Scrambled Egg, 1 large ⊗

91

1

7

6

Equate Fiber Therapy, 1 serving ⊗

10

0

0

0

white bread toast, 2 serving ⊗

110

22

2

4

Equate multivitamin - women's, 1 serving ⊗

0

0

0

0

Butterball Turkey Bacon (1 slice), 3 serving ⊗

75

0

5

6

BREAKFAST TOTALS:

286

23

13

16

BREAKFAST GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Lunch

Jiffy Cornbread (baked), 0.25 cup ⊗

170

27

5

2

White Rice, long grain, cooked, 0.5 cup ⊗

103

22

0

2

cabbage cooked, 2 cup ⊗

64

0

0

0

Fat Back 28g, 0.5 serving ⊗

114

0

12

1

LUNCH TOTALS:

450

49

17

5

LUNCH GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Dinner

White Rice, long grain, cooked, 1 cup ⊗

205

45

0

4

Jiffy Cornbread (baked), 0.25 cup ⊗

170

27

5

2

cabbage cooked, 1 cup ⊗

32

0

0

0

DINNER TOTALS:

407

72

5

6

DINNER GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Snack

Nature's Blend Very Raisin Honey Oatmeal, 2 serving ⊗

Meal Plan for 7/29/14

Breakfast
Apple
Raisins

Lunch
Scrambled egg
Turkey bacon
Toast
Preserves

Dinner
Peanut butter with sugar-free preserves sandwich on white bread

Meal Plan for 7/28/14

Breakfast

Raisins

Orange

Lunch

Pasta salad

Dinner

Pasta Salad

Snack 1

Raisins

Snack 2

Toast and preserves

Meal Plan for 7/27/14

Breakfast

Orange

Raisins

Lunch

Macaroni and Cheese

Chicken Stew 

White rice

Dinner

Chickpeas

Snack 1

Corn flakes

2% milk

Snack 2

Air popped microwave popcorn

Meal Plan for 7/26/14

Breakfast

Peanuts

Lunch

Honey Raisin Oatmeal

Dinner

Barbecued chicken

Mashed potatoes

Garden peas

Snack 1

Peanut butter and preserves sandwich

Meal Plan for 7/25/14

Breakfast

Blueberry Nom Noms

Lunch

Brown rice

Corn biscuits

Green beans

Gravy

Baked chicken breasts

Honey

Dinner

Brown rice

Corn biscuits

Green beans

Sugar-free preserves

Baked chicken breasts

Snack 1

Peanut butter crackers

Snack 2

Corn biscuits

Snack 3

Meal Plan for 7/24/14

Breakfast

Bacon

Scrambled Egg

Blueberry Bagel

Cream Cheese

Strawberry Jam

Lunch

Canned Pineapple

Dinner

Turkey Bacon

Wheat toast

Strawberry Preserves

Scrambled egg

Snack 1

Strawberry Shortcake Bar

Snack 2

Peanuts

Snack 3

Peanut butter crackers

Meal Plan for 7/23/14

Breakfast

Clover Honey

Honey Raisin Oatmeal

Lunch

Chicken Rotini Soup

Black Beans

Wheat bread

Dinner

Black Beans

Chicken Rotini Soup

Snack 1

Orange

Snack 2

Peanut Butter Crackers

2% milk

Snack 3

Oven baked fries

Meal Plan for 7/22/14

Breakfast

Prunes

Orange Juice

Lunch

Peanut Butter Crackers

Dinner

Tuna salad wraps

Apple

Snack 1

Popcorn

Meal Plan for 7/21/14

Breakfast

Toast

2% milk

Raisin Nut Bran

Strawberry Preserves

Orange Juice

Lunch

Beans and brown rice

Chicken Wings

Dinner

Beans and brown rice

Snack 1

Cake

Ice Cream

Snack 2

Honey Nut Cheerios 

2% milk

Snack 3

Peanuts

Meal Plan for 7/20/14

Breakfast

Toast

Strawberry Preserves

Orange

Orange Juice

Lunch

Cake

Ice Cream

Chicken Wings

Macaroni and cheese

Dinner

Pasta Salad

Snack

Pineapple Chunks

Meal Plan for 7/19/14

Breakfast

Toast

Strawberry Preserves

Orange Juice

Lunch

Cake

Ice Cream

Pasta Salad

Dinner

Cake

Ice Cream

Pasta Salad

Meal Plan for 7/18/14

Breakfast

Toast

Eggs

Grits

Bacon

Lunch

Rice 

Pork Chops

Kidney Beans

Dinner

Rice

Pork Chops

Kidney Beans

Snack 1

Orange

Snack 2

Popcorn

Snack 3

Pineapple Chunks

Meal Plan for 7/17/14

Breakfast
       Bagel with Cream Cheese and Strawberry Jam
       Soft drink
Lunch
         Spaghetti Casserole
         Pound Cake
         Powdered drink
Dinner
         Spaghetti Casserole
 Snack 1
          Blueberry Muffin
          Soft drink
Snack 2
          French fries
Snack 3
     

Meal Plan for 7/16/14

Breakfast
       Peanuts
Lunch
         Spaghetti Casserole
         Bread
         Pound Cake
Dinner
         Spaghetti Casserole
         Pound cake
Snack 1
          Pound Cake
Snack 2
         
Snack 3
       

Meal Plan for 7/15/14

Breakfast
        Raisins
        Prunes
Lunch
         Fried Chicken
         French fries
         Fish
Dinner
         Chicken
         Fish
Snack 1
          Peanuts
Snack 2
          Popcorn
Snack 3
          Apple

Break 7/14/14

I am taking a break today.  I have been frustrated at my lack of progress.  I change my mind often and I wish I could just stick to the plan.  I live in a house with another person and I have to consider the other person.  Plus, I have difficulty eating for two people in the house as it is.  Maybe I should get some more ideas on how to plan meals.  I am a diabetic and my diet isn't for the most part healthy.  So that means that I get frustrated in the long run with the choices that I make.  Maybe that is the problem.  I don't always think about the long run.  Should I plan for a week?  Daily?  Monthly?  When and how should I plan?

Exercise Plan for 7/20/7/26

Exercise Plan for 7/20/14-7/26/14

7/20
Walk Away the Pounds for 10-20 minutes

7/21
  Walk 10-20 minutes

7/22
    Rest

7/23
    Walk 10-20 minutes

7/24
     Rest

7/25
      Walk 10-20 minutes

7/26
      Walk for 15-20 minutes; Zumba for 20 minutes.

Meal Plan for 7/13/14

Breakfast
        Apple
        Prunes
Lunch
         Beef or Chicken
         Vegetables
         Starch
Dinner
         Gorditas
Snack 1
          Cereal with 2% milk
Snack 2
          Orange and raisins
Snack 3
           Prunes and raisins

Meal Plan for 7/12/14

Meal Plan for 7/12/14

Breakfast
      Banana
      Dried Fruit
      Coffee
Lunch
      Gorditas
      French fries
Dinner
       Gorditas
Snack 1
        Cheese
        Apple
        Bacon
Snack 2
         Dried Fruit
Snack 3
         Cereal with 2% milk

Meal Plan for 7/11/14

Breakfast
     Banana
     Juice
     Dried Fruit
Lunch
     Cheerios and 2% milk
Dinner
     Peanut Butter and Jam
     Soup
Snack
     Crackers
Snack 2
      Peanut butter and crackers
Snack 3
      Dried fruit

Meal Plan for 7/10/14

Breakfast
     Banana
     Cereal and 2% milk
Lunch
     Raisin Nut Bran and 2% milk
Dinner
     Peanut Butter and Jam
Snack
      Apple and Crackers
Snack 2
      Orange, Grapes, and Prunes
Snack 3
     Craisins

Exercise plan for 7/13/14-7/19/14-revised

Exercise plan for 7/13/14-7/19/14-Revised


7/13
Exercises to lose weight at home for 10-15 minutes.

7/14
Walk for at least 15-20 minutes, not including cool down

7/15
Rest

7/16
Walk for at least 20 minutes

7/17
Rest

7/18
Walk for at least 10 minutes; yard work, which will last on average 20 minutes

7/19
Walk for 10-30 minutes; will also do strength training, stretches, squats, and lunges

Meal Plan for 7/9/14

Breakfast
     Fiber One Cookie
     Banana
Lunch
     Tomatoes and rice
     Fried Chicken
     Cornbread biscuits
Dinner
     Tomatoes and rice
     Fried Chicken
     Cornbread biscuits
Snack 1
     Blueberries
Snack 2
     Grapes
Snack 3
     Dried fruits

Meal Plan for 7/8/14

Meal Plan for 7/8/14

Breakfast
     Honey Nut Cheerios with 2% milk
Lunch
     Ham biscuit with tater tots
     Soda
Dinner
     Avocado taco wraps
Snack 1
     Crackers
Snack 2
     Fiber One Bar 90 and watermelon
Snack 3
      Whipped topping and fruits

Meal Plan for 7/7/14

Meal Plan for 7/7/14

Breakfast
     Fiber One cookie
     Light cranberry juice
Lunch
     Macaroni and cheese
Dinner
     Chicken
Snack 1
     Yogurt
Snack 2
     Fiber One Bar 90 and Topping with strawberries
Snack 3
      Peanuts

Meal Plan for 7/6/14

Meal Plan for 7/6/14

Breakfast
     Yogurt
Lunch
     Beef or chicken
     Vegetable
     Macaroni and cheese
Dinner
     Beef or Chicken
     Vegetable
Snack 1
     Apple
Snack 2
     Fiber One Bar 90
Snack 3
      Strawberries and Whipped Topping

Meals for 7/5/14

I took a break yesterday and I took somewhat of break today.  However, I will write out what I ate today.

Breakfast
     Yogurt
Lunch
     Honey Nut Cheerios
     Fiber One Cookie
     Ice Cream
Dinner
    2 Pizza Wraps
    Triscuit crackers
Snack 1
     Raisin Nut bran with 2% milk
Snack 2
     Sweet Potato
     Banana
Snack 3
     Raisin Nut bran with 2% milk

July 4th break

I am taking a break today since today is July 4th.  I already know that I am going to overeat but hopefully not too much.  I don't know how many calories I am going to consume today, but I hope it won't be over 4,000.  Last year, I consumed about 4,200 calories!  That is 2-3 days worth of calories for me.  I hope to be more conservative today.

Meal Plan for 7/3/14

Breakfast
    Greek Yogurt
Lunch
    Enchiladas
Dinner
     Enchiladas
Snack 1
     Blueberries
Snack 2
     Triscuit Crackers
Snack 3
     Strawberries
     Whipped Topping
     Fiber one Cookie

Meal Plan for 7/2/14

Meal Plan for 7/2/14

Breakfast
     Couscous
Lunch
     Baked chicken drumsticks
     Cabbage
     Brown rice
Dinner
     Pizza wraps
Snack 1
     Lentils
Snack 2
     Triscuit Crackers
Snack 3
     Strawberry Shortcake

Meal Plan for 7/1/14

Breakfast
     Peanut butter on wheat
Lunch
     Club Sandwich
Dinner
     Lentils
     Couscous
Snack
      Apple
Snack 2
      Orange
Snack 3
     Celery with ranch dressing