I am doing so much better the past two days. However, I have a long day to go. I will be okay though.
Sunday, July 9, 2017
I have not done so, but I spent some time creating a schedule for tomorrow. I did so because I have to overcome the daily grind. I live a rather monotonous life and I realize that I have become obsessed with my weight. Sadly, I have not become "obsessed" enough when it comes to my health and doing something about it. I am just a young woman who have grown tired. My entries have become about this, that, and the other. I have grown tired with becoming healthy instead of going out there and just taking steps into becoming healthy. Well, with Weight Watchers, I want to quit. I am hundreds of points behind and I need help. I still have a mentality that hasn't been of help at all. I am ashamed of my WW results. I stopped caring. I want to stop being frustrated. Where did it all start and how can I overcome it?
Saturday, July 8, 2017
I am not sure. What does it mean to not take something seriously? I have been told seriously that I haven't been taking things seriously. This would be about my health and specifically diabetes and being overweight. Ouch. In my mind, I have been taking things seriously, but on the outside, it is as if the proof is in the pudding. I have not been taking things seriously. I am over 100 points outside what I am supposed to consume, food and drink, during the course of a day. Yes, that would be a sign of someone not taking it seriously, at least not seriously. Why? I struggle. I have allowed myself to struggle. Yes, losing weight is hard, but I have struggled to lose weight for over a decade now. I am still the same weight range for over a decade and that has been a struggle just thinking about it. I realize that I have approached things the wrong way. It doesn't help that I still have a diet mentality and I binge eat. So, how do I overcome those things? Where do I begin?
Tuesday, July 4, 2017
Monday, July 3, 2017
Today, I lost a few pounds. I believe that a little movement and a lot of fruit do a body good. I have a long way to go, but being on Weight Watchers has taught me a lot of things. One thing it has taught me is that just because something is hard doesn't have to mean it should remain hard, thus making it impossible. I have learned that losing weight is hard, but it can be done. For me, it will take a while, but it will be worth it.