Friday, October 31, 2014
Judging from previous post
I guess we all have our bad days and this is one of the worst. Tomorrow I will set up an exercise plan. Doing even 10 minutes is a good start. I was told that I need to exercise more. I will not be considered non-compliant and make no progress. Judging from yesterday's post, I wish I didn't eat as much as I did today. Anyways, there is only tomorrow where I start exercising and stop procrastinating.
Thursday, October 30, 2014
Healthy eating road
Healthy eating is easier said than done. Well actually healthy eating is really not that hard. I know that I often know that there are some things are quite easy once I apply it to my situation, or any situation for that matter. Now if I were to exercise more, everything would be close to perfect.
Wednesday, October 29, 2014
Lack of confidence
My question is how can I make an entry without an entry about procrastination? The answer is it is difficult to do. I feel very weak because I am not confident. However I am confident of this one thing: I will fail. I have a perfectionist mindset and that is another thing I have to overcome. I realize that I will have to exercise, yet I have not made any plans. No need to write or make any more entries unless I do something about it.
Monday, October 27, 2014
Finally an entry
I have made no entry a favorite entry because I feel like I have nothing to offer. I have made excuses for myself. I have made plans to fail. I am motivated yet have done nothing about it. I wasn't motivated last week until I was worried that the diabetes has gotten worse. I had a pricking and itching sensation on my left outer thigh. That has caused me concern and worry, so as a result, I became afraid to eat food. I am also worried about food portions. I have made no plans, yet I intend to.
I have no excuse not to make any plans. Whatever plans I had I failed to follow. I wish I had followed those plans and eaten healthier. I would like to be at a happy medium, which is to actually apply what I have learned through my meal planning and advice I have been receiving. Sadly I have made any solid plans because I have sabotaged myself unintentionally. In short, I have been in a cycle where I have plans to fail. I would like to know how to overcoming the excuses, the worry, the diet cycle, and the procrastination. How to go about doing so, I have no idea.
I have no excuse not to make any plans. Whatever plans I had I failed to follow. I wish I had followed those plans and eaten healthier. I would like to be at a happy medium, which is to actually apply what I have learned through my meal planning and advice I have been receiving. Sadly I have made any solid plans because I have sabotaged myself unintentionally. In short, I have been in a cycle where I have plans to fail. I would like to know how to overcoming the excuses, the worry, the diet cycle, and the procrastination. How to go about doing so, I have no idea.
Sunday, October 26, 2014
Saturday, October 25, 2014
Friday, October 24, 2014
I need help
I am writing now about diet and exercise plans. The problem is, I really don't know how. Yes, I am procrastinating. No, however, I don't mean to. I don't why I tend to procrastinate. I am not progressing every time I keep procrastinating. I guess the best thing is to do it. That may be the simple answer yet the action is so complex.
Thursday, October 23, 2014
I would like to progress
I am and have been running around in circles. I need more guidance on how to better plan an exercise regimen. It has been a while since I have planned an effective food and exercise regimen. I just need guidance. I have trouble setting my goals, not just because of procrastination, but because of lack of guidance and other things that I don't remember. However, I have lost the motivation and desire to lose weight. That was what I was supposed to remember. I need some help. I have hope but I don't have help, which is what I need.
Wednesday, October 22, 2014
Taking a break and to muse
I am taking a break. It won't be an empty entry. However, the break is about my lack of goals. I have no real goals as of today. I realize that is a sad reality but I am being honest. What do I need to do for exercise and diet is to be healthy. That is the only goal that I have. I have no other goals and that is something that I don't find a good thing. I am not proud of this and I want to change that. I don't even know if my desire is to lose weight. I have made little progress and it has been frustrating. I am a diabetic and this makes my lack of diet and exercise goals even more frustrating. It is quite embarrassing to say the least. The real question is, am I doing this for myself or am I trying to please others?
Monday, October 20, 2014
Menu for 10/21/14
Breakfast
Yogurt
Lunch
Spaghetti with meatballs
Dinner
Spaghetti with meatballs
Snack 1
Orange
Snack 2
Vegetable (carrots or celery)
Snack 3
Vegetable (carrot or celery
Yogurt
Lunch
Spaghetti with meatballs
Dinner
Spaghetti with meatballs
Snack 1
Orange
Snack 2
Vegetable (carrots or celery)
Snack 3
Vegetable (carrot or celery
Sunday, October 19, 2014
Menu for 10/20/14
Breakfast
Oatmeal
Lunch
Soup
Dinner
Soup
Snack 1
Apple
Snack 2
Vegetable (carrots or celery)
Snack 3
Vegetable (carrot or celery)
Oatmeal
Lunch
Soup
Dinner
Soup
Snack 1
Apple
Snack 2
Vegetable (carrots or celery)
Snack 3
Vegetable (carrot or celery)
Saturday, October 18, 2014
Menu for 10/18/14
Breakfast
Oatmeal and apple
Lunch
Meat
Starches
Vegetables
Dinner
Meat
Vegetables
Snack 1
Fruit
Snack 2
Crackers
Snack 3
Soup
Oatmeal and apple
Lunch
Meat
Starches
Vegetables
Dinner
Meat
Vegetables
Snack 1
Fruit
Snack 2
Crackers
Snack 3
Soup
Friday, October 17, 2014
Menu for 1018/14
Breakfast
Oatmeal
Apple
Lunch
Spaghetti and Meatballs
Garlic Bread
Dinner
Spaghetti and Meatballs
Garlic Bread
Snack 1
Crackers
Snack 2
Raisins
Snack 3
Sandwich
Oatmeal
Apple
Lunch
Spaghetti and Meatballs
Garlic Bread
Dinner
Spaghetti and Meatballs
Garlic Bread
Snack 1
Crackers
Snack 2
Raisins
Snack 3
Sandwich
Thursday, October 16, 2014
Break from menu
It has been two days since my last entry. So I have not prepared a menu for them as well. So I will as soon as possible.
Tuesday, October 14, 2014
A word from me about menus
I think now is the time that I no longer propose to make a list menu of foods that I am going to eat. It should be healthy and take at least some time to prepare. I have lost my way and just hoped for the best. Instead, I began to jump start a poor diet and no real exercise regimen. I don't want to "start all over again". Instead I just want to plan to "do it" without excuses.
Monday, October 13, 2014
Proposed menu for 10/14/14
Breakfast
Apple
Lunch
Mac and cheese
Dinner
Soup
Snack 1
Fruit
Snack 2
Yogurt and fruit
Snack 3
Fruit and Peanuts
Apple
Lunch
Mac and cheese
Dinner
Soup
Snack 1
Fruit
Snack 2
Yogurt and fruit
Snack 3
Fruit and Peanuts
Sunday, October 12, 2014
Proposed Menu for 10/13/14
Breakfast
Bread
Lunch
Leftovers
Dinner
Soup
Snack 1
Fruit
Snack 2
Fruits
Snack 3
Fruit and Peanuts
Bread
Lunch
Leftovers
Dinner
Soup
Snack 1
Fruit
Snack 2
Fruits
Snack 3
Fruit and Peanuts
Saturday, October 11, 2014
Proposed 10/12/14
Breakfast
Toast with chocolate-hazelnut spread
Lunch
Meat
Starches
Vegetables
Dinner
Meats
Vegetables
Starches
Snack 1
Fruit
Snack 2
Fruits
Snack 3
Cereal and fruits
Toast with chocolate-hazelnut spread
Lunch
Meat
Starches
Vegetables
Dinner
Meats
Vegetables
Starches
Snack 1
Fruit
Snack 2
Fruits
Snack 3
Cereal and fruits
Friday, October 10, 2014
Proposed Menu for 10/11/14
Breakfast
Sausage
Toast
Eggs
Bacon
Lunch
Pasta with Cheese and Meat
Pasta Sauce
Dinner
Pasta with Cheese and Meat
Pasta Sauce
Snack 1
Strawberries
Snack 2
Apple and Orange
Snack 3
Crackers and Fruit
Sausage
Toast
Eggs
Bacon
Lunch
Pasta with Cheese and Meat
Pasta Sauce
Dinner
Pasta with Cheese and Meat
Pasta Sauce
Snack 1
Strawberries
Snack 2
Apple and Orange
Snack 3
Crackers and Fruit
Thursday, October 9, 2014
Reminder and a proposed menu
Reminder: Today is the 9th of October, 2014 and I need to develop an exercise plan for this month very very soon. I don't want a proposed plan but I would like an exercise plan that I could follow. For instance, walking 20 minutes, 4 days per week would be a good start.
Proposed Menu for 10/10/14
Breakfast
Cereal
Lunch
Burger
Fries
Dinner
Burger
Fries
Snack 1
Fruit
Snack 2
Fruit
Snack 3
Fruits
Proposed Menu for 10/10/14
Breakfast
Cereal
Lunch
Burger
Fries
Dinner
Burger
Fries
Snack 1
Fruit
Snack 2
Fruit
Snack 3
Fruits
Wednesday, October 8, 2014
Proposed Menu for 10/9/14
Breakfast
Fiber one bar
Lunch
Sloppy Joe
Dinner
Hamburger and fries
Snack 1
Crackers
Snack 2
Fruit
Snack 3
Fruit
Fiber one bar
Lunch
Sloppy Joe
Dinner
Hamburger and fries
Snack 1
Crackers
Snack 2
Fruit
Snack 3
Fruit
Tuesday, October 7, 2014
Proposed Menu for 10/8/14
Breakfast
Eggs
Bacon
Grits
Toast
Sausage
Lunch
Manwich wraps
Dinner
Manwich wraps
Snack 1
Yogurt
Snack 2
Yogurt
Snack 3
Fruits
Eggs
Bacon
Grits
Toast
Sausage
Lunch
Manwich wraps
Dinner
Manwich wraps
Snack 1
Yogurt
Snack 2
Yogurt
Snack 3
Fruits
Monday, October 6, 2014
Proposed Menu for 10/7/14
Breakfast
Fiber One Bar
Lunch
Manwich wraps
Dinner
Manwich wraps
Snack 1
Strawberries
Snack 2
Crackers
Snack 3
Grapes
Fiber One Bar
Lunch
Manwich wraps
Dinner
Manwich wraps
Snack 1
Strawberries
Snack 2
Crackers
Snack 3
Grapes
Sunday, October 5, 2014
Proposed Menu for 10/6/14
Breakfast
Yogurt with fruit
Lunch
Leftovers
Dinner
Soup
Sandwich
Snack 1
Strawberries
Snack 2
Grapes
Snack 3
Crackers
Yogurt with fruit
Lunch
Leftovers
Dinner
Soup
Sandwich
Snack 1
Strawberries
Snack 2
Grapes
Snack 3
Crackers
Saturday, October 4, 2014
Proposed Menu for 10/5/14
Breakfast
Yogurt
Lunch
Meat
Starch
Dessert
Vegetables
Dinner
Meat
Starch
Vegetables
Dessert
Snack 1
Fiber One Bar
Snack 2
Strawberries
Snack 3
Grapes
Yogurt
Lunch
Meat
Starch
Dessert
Vegetables
Dinner
Meat
Starch
Vegetables
Dessert
Snack 1
Fiber One Bar
Snack 2
Strawberries
Snack 3
Grapes
Thursday, October 2, 2014
Proposed Menu for 10/3/14
Breakfast
Cereal
Fruit
Lunch
Bologna Sandwich
Crackers
Dinner
Beef Wraps
Snack 1
Ice cream
Snack 2
Ice Cream and Cake
Snack 3
Ice Cream and fruit
Cereal
Fruit
Lunch
Bologna Sandwich
Crackers
Dinner
Beef Wraps
Snack 1
Ice cream
Snack 2
Ice Cream and Cake
Snack 3
Ice Cream and fruit
Wednesday, October 1, 2014
Proposed menu for 10/2/14
Proposed menu for 10/2/14
Breakfast
Oatmeal
Lunch
Chili
Dinner
Chili
Snack 1
Banana
Snack 2
Strawberries
Snack 3
Grapes
Breakfast
Oatmeal
Lunch
Chili
Dinner
Chili
Snack 1
Banana
Snack 2
Strawberries
Snack 3
Grapes
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