Friday, October 31, 2014

Judging from previous post

I guess we all have our bad days and this is one of the worst.  Tomorrow I will set up an exercise plan.  Doing even 10 minutes is a good start.  I was told that I need to exercise more.  I will not be considered non-compliant and make no progress.  Judging from yesterday's post, I wish I didn't eat as much as I did today.  Anyways, there is only tomorrow where I start exercising and stop procrastinating.

Thursday, October 30, 2014

Healthy eating road

Healthy eating is easier said than done.  Well actually healthy eating is really not that hard.  I know that I often know that there are some things are quite easy once I apply it to my situation, or any situation for that matter.  Now if I were to exercise more, everything would be close to perfect.

Wednesday, October 29, 2014

Lack of confidence

My question is how can I make an entry without an entry about procrastination?  The answer is it is difficult to do.  I feel very weak because I am not confident.  However I am confident of this one thing: I will fail.  I have a  perfectionist mindset and that is another thing I have to overcome.  I realize that I will have to exercise, yet I have not made any plans.  No need to write or make any more entries unless I do something about it.

Monday, October 27, 2014

Finally an entry

I have made no entry a favorite entry because I feel like I have nothing to offer.  I have made excuses for myself.  I have made plans to fail.  I am motivated yet have done nothing about it.  I wasn't motivated last week until I was worried that the diabetes has gotten worse.  I had a pricking and itching sensation on my left outer thigh.  That has caused me concern and worry, so as a result, I became afraid to eat food.  I am also worried about food portions.  I have made no plans, yet I intend to.

I have no excuse not to make any plans.  Whatever plans I had I failed to follow.  I wish I had followed those plans and eaten healthier.  I would like to be at a happy medium, which is to actually apply what I have learned through my meal planning and advice I have been receiving.  Sadly I have made any solid plans because I have sabotaged myself unintentionally.  In short, I have been in a cycle where I have plans to fail.  I would like to know how to overcoming the excuses, the worry, the diet cycle, and the procrastination.  How to go about doing so, I have no idea.

Friday, October 24, 2014

I need help

I am writing now about diet and exercise plans.  The problem is, I really don't know how.  Yes, I am procrastinating.  No, however, I don't mean to.  I don't why I tend to procrastinate.  I am not progressing every time I keep procrastinating.  I guess the best thing is to do it.  That may be the simple answer yet the action is so complex.

Thursday, October 23, 2014

I would like to progress

I am and have been running around in circles.  I need more guidance on how to better plan an exercise regimen.  It has been a while since I have planned an effective food and exercise regimen.  I just need guidance.  I have trouble setting my goals, not just because of procrastination, but because of lack of guidance and other things that I don't remember.  However, I have lost the motivation and desire to lose weight.  That was what I was supposed to remember.  I need some help.  I have hope but I don't have help, which is what I need.

Wednesday, October 22, 2014

Taking a break and to muse

I am taking a break.  It won't be an empty entry.  However, the break is about my lack of goals.  I have no real goals as of today.  I realize that is a sad reality but I am being honest.  What do I need to do for exercise and diet is to be healthy.  That is the only goal that I have.  I have no other goals and that is something that I don't find a good thing.  I am not proud of this and I want to change that.  I don't even know if my desire is to lose weight.  I have made little progress and it has been frustrating. I am a diabetic and this makes my lack of diet and exercise goals even more frustrating.  It is quite embarrassing to say the least.  The real question is, am I doing this for myself or am I trying to please others?

Monday, October 20, 2014

Menu for 10/21/14

Breakfast
Yogurt

Lunch
Spaghetti with meatballs

Dinner
Spaghetti with meatballs

Snack 1
Orange

Snack 2
Vegetable (carrots or celery)

Snack 3
Vegetable (carrot or celery

Sunday, October 19, 2014

Menu for 10/20/14

Breakfast
Oatmeal

Lunch
Soup

Dinner
Soup

Snack 1
Apple

Snack 2
Vegetable (carrots or celery)

Snack 3
Vegetable (carrot or celery)

Saturday, October 18, 2014

Menu for 10/18/14

Breakfast
Oatmeal and apple

Lunch
Meat
Starches
Vegetables

Dinner
Meat
Vegetables

Snack 1
Fruit

Snack 2
Crackers

Snack 3
Soup

Friday, October 17, 2014

Menu for 1018/14

Breakfast
Oatmeal
Apple

Lunch
Spaghetti and Meatballs
Garlic Bread

Dinner
Spaghetti and Meatballs
Garlic Bread

Snack 1
Crackers

Snack 2
Raisins

Snack 3
Sandwich

Thursday, October 16, 2014

Break from menu

It has been two days since my last entry.  So I have not prepared a menu for them as well. So I will as soon as possible.

Tuesday, October 14, 2014

A word from me about menus

I think now is the time that I no longer propose to make a list menu of foods that I am going to eat.  It should be healthy and take at least some time to prepare.  I have lost my way and just hoped for the best.  Instead, I began to jump start a poor diet and no real exercise regimen.  I don't want to "start all over again".  Instead I just want to plan to "do it" without excuses.

Monday, October 13, 2014

Proposed menu for 10/14/14

Breakfast
Apple

Lunch
Mac and cheese

Dinner
Soup

Snack 1
Fruit

Snack 2
Yogurt and fruit

Snack 3
Fruit and Peanuts

Sunday, October 12, 2014

Proposed Menu for 10/13/14

Breakfast
Bread

Lunch
Leftovers

Dinner
Soup

Snack 1
Fruit

Snack 2
Fruits

Snack 3
Fruit and Peanuts

Saturday, October 11, 2014

Proposed 10/12/14

Breakfast
Toast with chocolate-hazelnut spread

Lunch
Meat
Starches
Vegetables

Dinner
Meats
Vegetables
Starches

Snack 1
Fruit

Snack 2
Fruits

Snack 3
Cereal and fruits

Friday, October 10, 2014

Proposed Menu for 10/11/14

Breakfast
Sausage
Toast
Eggs
Bacon

Lunch
Pasta with Cheese and Meat
Pasta Sauce

Dinner
Pasta with Cheese and Meat
Pasta Sauce

Snack 1
Strawberries

Snack 2
Apple and Orange

Snack 3
Crackers and Fruit

Thursday, October 9, 2014

Reminder and a proposed menu

Reminder: Today is the 9th of October, 2014 and I need to develop an exercise plan for this month very very soon.  I don't want a proposed plan but I would like an exercise plan that I could follow. For instance, walking 20 minutes, 4 days per week would be a good start.

Proposed Menu for 10/10/14
Breakfast
Cereal

Lunch
Burger
Fries

Dinner
Burger
Fries

Snack 1
Fruit

Snack 2
Fruit

Snack 3
Fruits

Wednesday, October 8, 2014

Proposed Menu for 10/9/14

Breakfast
Fiber one bar

Lunch
Sloppy Joe

Dinner
Hamburger and fries

Snack 1
Crackers

Snack 2
Fruit

Snack 3
Fruit



Tuesday, October 7, 2014

Proposed Menu for 10/8/14

Breakfast
Eggs
Bacon
Grits
Toast
Sausage

Lunch
Manwich wraps

Dinner
Manwich wraps

Snack 1
Yogurt

Snack 2
Yogurt

Snack 3
Fruits

Monday, October 6, 2014

Proposed Menu for 10/7/14

Breakfast
Fiber One Bar

Lunch
Manwich wraps

Dinner
Manwich wraps

Snack 1
Strawberries

Snack 2
Crackers

Snack 3
Grapes

Sunday, October 5, 2014

Proposed Menu for 10/6/14

Breakfast
Yogurt with fruit

Lunch
Leftovers

Dinner
Soup
Sandwich

Snack 1
Strawberries

Snack 2
Grapes

Snack 3
Crackers

Saturday, October 4, 2014

Proposed Menu for 10/5/14

Breakfast
Yogurt

Lunch
Meat
Starch
Dessert
Vegetables

Dinner
Meat
Starch
Vegetables
Dessert

Snack 1
Fiber One Bar

Snack 2
Strawberries

Snack 3
Grapes

Thursday, October 2, 2014

Proposed Menu for 10/3/14

Breakfast
Cereal
Fruit

Lunch
Bologna Sandwich
Crackers

Dinner
Beef Wraps

Snack 1
Ice cream

Snack 2
Ice Cream and Cake

Snack 3
Ice Cream and fruit

Wednesday, October 1, 2014

Proposed menu for 10/2/14

Proposed menu for 10/2/14

Breakfast
Oatmeal

Lunch
Chili

Dinner
Chili

Snack 1
Banana

Snack 2
Strawberries

Snack 3
Grapes