I would like to progress

I am and have been running around in circles.  I need more guidance on how to better plan an exercise regimen.  It has been a while since I have planned an effective food and exercise regimen.  I just need guidance.  I have trouble setting my goals, not just because of procrastination, but because of lack of guidance and other things that I don't remember.  However, I have lost the motivation and desire to lose weight.  That was what I was supposed to remember.  I need some help.  I have hope but I don't have help, which is what I need.