Thursday, October 9, 2014

Reminder and a proposed menu

Reminder: Today is the 9th of October, 2014 and I need to develop an exercise plan for this month very very soon.  I don't want a proposed plan but I would like an exercise plan that I could follow. For instance, walking 20 minutes, 4 days per week would be a good start.

Proposed Menu for 10/10/14
Breakfast
Cereal

Lunch
Burger
Fries

Dinner
Burger
Fries

Snack 1
Fruit

Snack 2
Fruit

Snack 3
Fruits