I have a confession or two to make. I have not exercised. I also do not eat healthy. I get people who begin on diets and seems to make it so easy. Sadly I am not one of those people. I don't have the heart or the knowledge. I don't always don't have or hold accountability for help and guidance. I realize that at my age, it may get harder. I have much guilt when it comes to losing weight and eating healthy. Maybe I am doing this all wrong.
Wednesday, September 28, 2016
|100% Orange Juice||112||25||0||1|
|Pasta Salad, Original Ranch||280||58||0||10|
|Potatoes And Beans||81||11||2||7|
|Percent of yourbased on a 2,000 calorie diet scaled to your calorie goal|