Meal and Exercise Plan (s) for 9/20/16

For the past few days, I didn't plan to make a menu.  Well, it wasn't a menu that was well planned. Anyways, I have planned this meal and I intend to follow it.

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Salted Caramel Cheesecake Bar	1	150	24	6	2
Orange	1	62	15	0	1
		212	39	6	3

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Brewed Coffee	2	4	0	0	0
Stir Fried Vegetables	1	82	12	1	4
Grilled & Ready, Fully Cooked Chicken Breast Strips	1	100	1	2	19
Oriental Stir Fry	1	60	11	0	2
		246	24	3	25

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Rice, White, Long-Grain, Regular, Cooked, Enriched	0.75	153	33	0	3
Rice, White, Long-Grain, Regular, Cooked, Enriched	0.75	153	33	0	3
Oriental Stir Fry	1	60	11	0	2
Stir Fried Vegetables	1	82	12	1	4
Grilled & Ready, Fully Cooked Chicken Breast Strips	1	100	1	2	19
		548	90	3	31

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Muffin Homemade	2	364	60	10	4
Brewed Coffee	1	2	0	0	0
Smithfield Thick Sliced Bacon	1	80	0	6	5
		446	60	16	9

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1452	185mg	2244mg	18g	69g	213g	28g	68g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1465	220mg	1758mg	18g	29g	147g	49g	110g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
99%	84%	128%	100%	238%	145%	57%	62%

I realize that if I wish to accomplish my being unhealthy, then it is not up to anyone else.  It is up to me. to exercise. I guess these videos could give me some ideas.

 Plus Size Workout Video

 Cize Dance Video workout

 12-minute fat burning power walk home workout