Diet and exercise plan for 9/27/16

Breakfast＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Raisins	2	170	44	0	0
Graham Crackers Gingerbread	1	130	24	3	2
Vanilla Almond Milk	1	91	15	2	1
Coffee, Black	0.25	0	0	0	0
		391	83	5	3

Lunch＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Mixed Frozen Vegetable	1.5	90	15	8	3
		310	45	16	10

Dinner＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Velveeta Cheesy Skillets Dinner Kit, Creamy Beef Stroganoff	1	220	30	8	7
Mixed Frozen Vegetable	1.5	90	15	8	3
		310	45	16	10

Snacks＋	Serving	Cals	Carbs	Fat	Prot	Track	Del
Blueberry Banana Almondmilk Smoothie	1	110	22	2	1
Wheat Toast	2	90	18	0	6
Strawberries	1	46	11	0	0
		246	51	2	7

Summary

Cals	Chol	Sodium	Fiber	Sugar	Carbs	Fat	Prot
1257	20mg	2189mg	24g	99g	224g	39g	30g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961	294mg	2353mg	25g	39g	196g	66g	147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
64%	7%	93%	96%	254%	114%	59%	20%

This is the sample exercise plan:

Exercise: yard work

Comments:

Time : 8 AM-10 AM

impact: medium

calories burned: 566

pulse: 96

length of time: 2 hours

reflections and comments:  The above plan is what I will fill out in the exercise blog.

explain plan: This is a great exercise for the mind as well.