Wednesday, September 28, 2016

Diet and Exercise Plans for 9/29/16

Breakfast
ServingCalsCarbsFatProtTrackDel
Blueberry Pancake
3
2523396
Bacon
2
1200108
100% Orange Juice
1
1122501
  
484
58
19
15
Lunch
ServingCalsCarbsFatProtTrackDel
Pasta Salad, Original Ranch
2
28058010
Cherry Tomatoes
1
18401
  
298
62
0
11
Dinner
ServingCalsCarbsFatProtTrackDel
Pasta Salad
2.25
382451618
Potatoes And Beans
0.25
811127
  
463
56
18
25
Snacks
ServingCalsCarbsFatProtTrackDel
Wheat Toast
2
901806
Raisins
1
852201
Raisins
1
852201
  
260
62
0
8

Summary

CalsCholSodiumFiberSugarCarbsFatProt
1505127mg3046mg14g64g238g37g59g
Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal. Set Custom Nutrient Goals
1961294mg2353mg25g39g196g66g147g
Percent of your Recommended Daily Allowance based on a 2,000 calorie diet scaled to your calorie goal
77%43%129%56%164%121%56%40%