Monday, February 13, 2017

See last entry

1400 Calorie plan (max)
B = 300 calories
   =  1 cup honey nut cheerios
        1/2 cup milk
        4 oz. orange juice
         1/2 cup strawberries
C=295 calories

L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories

D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories

Snack 1= granola bar = 190 calories

Snack 2= 1/4 cup pineapple= 70 calories

Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories

Total amount of calories+1319 calories

Exercise:
Length of time (for now)=  walking for 7 minutes, which is the best I can do at the moment.  It will increase, especially since my goal is to lose 50-60 pounds

Wednesday, February 8, 2017

1400 Calorie Plan + walking plan

1400 Calorie plan (max)
B = 300 calories
   =  1 cup honey nut cheerios
        1/2 cup milk
        4 oz. orange juice
         1/2 cup strawberries
C=295 calories

L=400 max
veggie burger+one slice cheese+condiments (mayonnaise, mustard, ketchup)
tossed, vinaigrette= 398 calories

D= 300 max
1 cup chicken soup, green salad with vinaigrette, and one orange = 280 calories

Snack 1= granola bar = 190 calories

Snack 2= 1/4 cup pineapple= 70 calories

Snack 3= 1 cup tossed salad, one medium orange, apple cider = 86 calories

Total amount of calories+1319 calories

Exercise:
Length of time (for now)=  walking for 7 minutes, which is the best I can do at the moment.  It will increase, especially since my goal is to lose 50-60 pounds


Tuesday, February 7, 2017

Serious undertaking

I need to decide on what to do when it comes to both meal planning and exercise.  This is quite the serious undertaking.

Wednesday, February 1, 2017

Exercise and Meal Plan for 2/1/17

Exercise:
My plan is to walk.  I also wish to exercise from the internet via YouTube.  I am not sure which exercise to do, however.  (same as the last day or so)

Breakfast 320 calories
Snack 1 170 calories
Lunch 580 calories
Snack 2 160 calories
Dinner 420 calories
Snack 3 150 calories

Breakfast
wheat toast, turkey sausage, sliced ham or turkey, cream cheese, egg, juice

Snack 1
100 calorie snack pack

Lunch
1/2 cup yogurt or ice cream, tortillas chips, ham and cheese sandwich

Snack 2
100 calorie snack pack

Dinner
2 bean burritos with cheese

Snack 3

fruit salad