I have so far created both exercise and meal plans that work. So far, I have lost several pounds. For that, I feel so much better. I have lost at least a few inches. I have a set goal in mind. I feel so much better. I don't wish to give up. All I have to do is to put my mind to something. I have increased the number of calories I am supposed to consume to about 1500 calories. I also upped my exercise routine. I look forward to doing this routine. I have begun to feel more confident and just plain better as a result. Here are my diet and my exercise plans.
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