Meal Plans for 7/30/14

Scrambled Egg, 1 large ⊗

91

1

7

6

Equate Fiber Therapy, 1 serving ⊗

10

0

0

0

white bread toast, 2 serving ⊗

110

22

2

4

Equate multivitamin - women's, 1 serving ⊗

0

0

0

0

Butterball Turkey Bacon (1 slice), 3 serving ⊗

75

0

5

6

BREAKFAST TOTALS:

286

23

13

16

BREAKFAST GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Lunch

Jiffy Cornbread (baked), 0.25 cup ⊗

170

27

5

2

White Rice, long grain, cooked, 0.5 cup ⊗

103

22

0

2

cabbage cooked, 2 cup ⊗

64

0

0

0

Fat Back 28g, 0.5 serving ⊗

114

0

12

1

LUNCH TOTALS:

450

49

17

5

LUNCH GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Dinner

White Rice, long grain, cooked, 1 cup ⊗

205

45

0

4

Jiffy Cornbread (baked), 0.25 cup ⊗

170

27

5

2

cabbage cooked, 1 cup ⊗

32

0

0

0

DINNER TOTALS:

407

72

5

6

DINNER GOALS:

315 - 418

39 - 52

11 - 14

16 - 21

Snack

Nature's Blend Very Raisin Honey Oatmeal, 2 serving ⊗