Wednesday, July 30, 2014

Meal Plans for 7/30/14

Scrambled Egg, 1 large 91176
Equate Fiber Therapy, 1 serving 10000
white bread toast, 2 serving 1102224
Equate multivitamin - women's, 1 serving 0000
Butterball Turkey Bacon (1 slice), 3 serving 75056
BREAKFAST TOTALS:286231316
BREAKFAST GOALS:315 - 41839 - 5211 - 1416 - 21

Lunch

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Jiffy Cornbread (baked), 0.25 cup 1702752
White Rice, long grain, cooked, 0.5 cup 1032202
cabbage cooked, 2 cup 64000
Fat Back 28g, 0.5 serving 1140121
LUNCH TOTALS:45049175
LUNCH GOALS:315 - 41839 - 5211 - 1416 - 21

Dinner

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White Rice, long grain, cooked, 1 cup 2054504
Jiffy Cornbread (baked), 0.25 cup 1702752
cabbage cooked, 1 cup 32000
DINNER TOTALS:4077256
DINNER GOALS:315 - 41839 - 5211 - 1416 - 21

Snack

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Nature's Blend Very Raisin Honey Oatmeal, 2 serving