Saturday, September 19, 2015

Diet and Exercise plan for 9/20/15

Exercise 1 7:30-8:30 AM
Yoga or walking

Breakfast 9:00 AM
Canadian Bacon
Bacon
Turkey Sausage
Baked fruits
Total calories: 770

Exercise 2 10:00-10:20 AM
Dancing

Snack 1 11:30 AM
Apple
Total calories: 120

Lunch 12:30 PM
Meat
1 Starch
2 Vegetables
Total calories: 450

Snack 2  5:30 PM
Pineapple Mix
Total calories: 70

Dinner 6:30 PM
Cereal with 2% milk
Total calories: 450

Snack 3 8:00 PM
Orange/Pineapple Mix
Total calories: 170

Total amount of calories: 1830 calories