Monday, September 7, 2015

Meal plan for 9/8/15

Note:  I think that it is time to add a daily exercise plan and stick to it.  In the meantime, here is my meal plan for tomorrow.

Breakfast
   250 calories
   Sample foods: Boost glucose control strawberry shake

Lunch
     650 calories
     Sample foods: sloppy joes, hot dogs, and sweet potato pudding with ice cream

Snack 1
       150 calories
      Sample foods: apple and grapes

Dinner
       600 calories
       Sample foods:chili cheese dogs


Total number of calories: 1600