Tuesday, September 29, 2015

Diet plan for 9/30/15

Calorie goal: 1200-1800
Health conditions: diabetes, polycystic ovarian syndrome, high blood pressure, high cholesterol, headache and back pain

Breakfast
7:00 am
Boost Glucose Control Shake
Calories: 250

Snack 1
9:00 am
Orange
Calories: 110

Lunch
11:00 am
Pizza slices
Calories: 340

Snack 2
2:00 pm
Apple
Calories: 100

Dinner
4:00 pm
Pizza slice, chicken wings with salad dressing
Calories: 650

Total calories: 1450