Sunday, September 13, 2015

Reflection for 9/14/15

I largely followed the plan that I have consumed.  However, consuming two bowls of extra-butter popcorn is not what a filling dinner makes. Other than that, I have learned to incorporate fruits and vegetables to my diet, which is good.  Here is my plan for tomorrow.

250 calories
Boost Glucose Control Shake

450 calories
Peanut butter and jelly sandwich

250 calories
Boost Glucose Control Shake

Snack 1
300 calories
Apple with peanut butter

Snack 2
150 calories
Peanut butter crackers

Snack 3
70 calories
Pepperoni slices with cheese

Total calories: 1470 calories