Wednesday, September 9, 2015

Meal plan for 9/10/15

Breakfast
   350 calories
   Sample foods: Waffles with syrup and butter, bacon

Lunch
     650 calories
     Sample foods: cheeseburger with oven fries

Snack 1
       100 calories
      Sample foods: avocado slices

Dinner
       600 calories
       Sample foods:cheeseburger with oven fries

Snack 2
        100 calories
        Sample foods: Cucumber slices


Total number of calories: 1800