Sunday, September 20, 2015

Diet and Exercise plan for 9/21/15

Exercise 1 7:30-8:30 AM
Yoga or walking

Breakfast 9:00 AM
Fruit
Waffles with syrup
Total calories: 490

Snack 1 11:30 AM
Pineapple
Total calories: 140

Lunch 12:30 PM
Leftovers from yesterday
Total calories: 650

Snack 2  5:30 PM
Pineapple
Total calories: 70

Dinner 6:30 PM
Cereal with 2% milk
Total calories: 450

Snack 3 8:00 PM
Orange/Pineapple Mix
Total calories: 170

Total amount of calories:  1970