Saturday, September 12, 2015

Reflection and meal plan for 9/13/15

Right now, I have to say that I don't feel ashamed of what I have eaten at all today.  I admit that I don't always eat the right amount of fruits and vegetables today, but it is better than nothing.  I have always wanted to consume fruits and vegetables.  That is a sad thing to say.  How can I say that when I have plenty of them at home.  All I have to do is to eat an apple or an orange.  Whole grains are nothing for me to be ashamed of either.  I am not sure if I should go on a diet, but wait a minute. That is the problem.  I tend to consume a limited amount of the good, quality foods and too much of the foods that lack nutritional value.  That and a changed mindset will help me go a long way into being fit and healthy.

Breakfast
250 calories
Boost Glucose Control Shake

Lunch
500 calories
2 servings of meat
1 serving of starch
2 servings of vegetables

Dinner
300 calories
2 servings of vegetables
1 serving of meat or starch

Snack 1
250 calories
Boost Glucose Control Shake

Snack 2
70 calories
6 keebler crackers

Snack 3
30 calories
strawberries

Snack 4
100 calories
Apple

Total calories: 1500