Wednesday, September 16, 2015
Keep it simple
Keep it simple. I will follow a plan that is at hand or at least what the nutritionist says. My goal is to consume 1500-1800 calorie plan. I also need to exercise, and not just stretch out my body. This isn't against stretching or even yoga or pilates, but I do need to lose weight. Then again, there is this need about flexibility and that could even contribute somewhat to weight loss. Maybe I shouldn't be so selective when it comes to exercise and what exercise I choose to do. That could help go a long way into keeping it simple.