Wednesday, September 16, 2015

Keep it simple

Keep it simple.  I will follow a plan that is at hand or at least what the nutritionist says.  My goal is to consume 1500-1800 calorie plan.  I also need to exercise, and not just stretch out my body.  This isn't against stretching or even yoga or pilates, but I do need to lose weight.  Then again, there is this need about flexibility and that could even contribute somewhat to weight loss.  Maybe I shouldn't be so selective when it comes to exercise and what exercise I choose to do.  That could help go a long way into keeping it simple.