Friday, September 11, 2015
Giving up is the last thing I want to do.
I am taking a break today. I feel like I am just giving up. That is the last thing I want to do. I hate it. I admit that I don't stick to neither my diet nor exercise plan. But I want to take control of my diet and my exercise. I want to get better, but I guess it is a one day at a time thing. So is exercise and overcoming fear and anxiety, which I am living out. I want to change and I realize that I have too much of an all or nothing mindset. The truth is, I just need to relax but I am afraid. Fear and anxiety have almost taken hold on me for a long time now, and I realize that plans are to be followed and I don't always follow them, no matter how hard I try. I just change my mind too much. That is the problem.