Friday, September 18, 2015

Diet and exercise plan created for 9/19/15

Exercise 1 6:30-7:00 AM
Yoga or walking

Breakfast 8:00 AM
Canadian Bacon
Cheese omelet
Bacon
Turkey Sausage
Total calories: 370

Exercise 2 10:00-10:20 AM
Dancing

Snack 1 10:30 AM
Baked fruits (apples and blueberries)
Total calories: 120

Lunch 12:30 PM
Oven-fried chicken
Oven fries
Total calories: 600

Snack 2  2:30 PM
Orange/Pineapple Mix
Total calories: 170

Dinner 4:00 PM
Oven fries
Oven fried chicken
Broccoli
Total calories: 450

Snack 3 7:00 PM
Orange/Pineapple Mix
Total calories: 170

Total amount of calories: 1880 calories