Monday, September 28, 2015

Diet Plan for 9/29/15

Calorie goal: 1200-1800
Health conditions: diabetes, polycystic ovarian syndrome, high blood pressure, high cholesterol, headache and back pain

Breakfast
5:00 am
Boost Glucose Control Shake
Calories: 250

Snack 1
7:00 am
Boost Glucose Control Shake
Calories: 250

Lunch
11:00 am
2 meat
2 Vegetable servings
1 Fruit
Calories: 450

Snack 2
2:00 pm
Orange
Calories: 100

Dinner
4:00-5:00 pm
1 Meat
2 Vegetables
1 starch
1 Fruit
Calories: 460

Snack 3
7:40 pm
Apple
Calories: 110

Snack 4
8:30 pm
Orange
Calories: 100

Total calories: 1720