Tuesday, September 15, 2015
Thoughts about simplifying my plans to take better care of myself
The problem is I don't follow the advice that has been given to me. I also have made plan after plan after plan. There is this thing called having a short attention span. I wonder if that was the reason or at least one of the reasons why I have not succeeded thus far. I have gained most of the weight that I have lost. Strangely enough, I realize that all I can do is to it over. I can lose the weight. Keeping it off is the hard part. I believe that I was too restrictive with the amount of calories that I have consumed. I tried too hard and I felt like a failure each time. I have to have more confidence in myself and my goal to take charge of my health. That is my goal. I also have the goal to respect and love myself no matter what my size is. It would not hurt if exercise was part of my plans as well.