Entry for 7/2/15

Breakfast
7:00  AM
Boost Shake ~ 250 calories

Snack 1
9:30 AM
2 slices Wheat Toast
Total calories ~ 140

Lunch
11:00 AM - 12:30 PM
Macaroni and cheese- 1 cup ~ 330 calories
Mixed greens, cooked - 1 cup ~ 80 calories
Total calories ~ 410 calories

Snack 2
2:00 - 2:30  PM
Peaches ~ 50 Calories

Snack 3
4:30 - 5::00 PM
Hunts chocolate/caramel pudding bar ~ 120 calories

Exercise 1
5:45 - 8:00 PM
I will go shopping so I will be pushing a cart of groceries.  Shopping is indeed quite a workout.

Dinner
8: 45 - 9:15 PM
2 slices wheat or grain bread ~ 160 calories
4 slices sliced ham ~ 60 calories
1 slice cheese ~ 60 calories
15 tortilla chips ~ 140 calories
1 tsp. yellow mustard - 0 calories
Total calories ~ 420 calories

Snack 4
9:45 PM
Yogurt with Fruit ~ 200 calories

Total number of calories ~  1590