Diet and exercise plan for 7/8/15

Breakfast
5:30 - 5:45 AM
1 large banana with 2 Tbsp. (hazelnut + almond butter)  ~ 340 calories

Exercise
6:00 -6:30  AM
Walking

Snack 1
8:30 AM
Plain yogurt with blueberries and cherries ~ 200 calories

Lunch
11:00 AM - 12:30 PM
Hot dog ~ 190 calories
Fast food fries~ 400 calories
1 cup Low Sodium Vegetable Juice  ~ 50 calories
Total calories ~ 640

Snack 2
2:30 - 2:45 PM
1 cup grapes ~ 60 calories

Dinner
4:30 - 5:30 PM
Hot dog ~ 190 calories
Wheat thins (20) ~ 200 calories
Total calories ~ 390

Snack 3
6:30 - 6:55 PM
Oatmeal snack ~ 160 calories

Exercise 2
7:00 - 7:30 PM
Stretching and DVD exercises

Snack 3
8:00 PM
Sliced fruit combo (orange and banana)  ~ 210 calories

Total number of calories ~   2000 calories