Monday, July 20, 2015

Diet and meal plan for 7/21/15

Diet Plan for 7/21/15
Breakfast
Cinnamon Oatmeal

Snack 1
1/4 peanuts

Lunch
Meatloaf
1/2 cup green beans
1/2 cup oven fried squash and zucchini
1 cup mashed potatoes
1 tbsp. gravy

Snack 2
Orange

Dinner
1-1" slice of meatloaf
1/2 cup oven fried squash and zucchini
1 cup mashed potatoes
1 tsp.gravy

Snack 3
Apple

Exercise goal
I plan on exercising inside tomorrow for at least 12-20 minutes.  The exercise will be low impact such as Walk Away the Pounds. Right now, I am only doing low impact exercise.  I still exercise daily but I know that I will have to step it up soon.  I also plan to exercise daily, including Sundays.

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