Diet and Exercise Plan for 7/9/15

Breakfast
5:30 - 5:45 AM
Plain yogurt with blueberries and cherries ~ 200 calories

Exercise
8:00 - 8:30 AM
Walking

Snack 1
8:30 AM
Smoothie ~ 200 calories

Lunch
11:00 AM - 12:30 PM
Cheeseburger macaroni ~ 400 calories
1 cup Low Sodium Vegetable Juice  ~ 50 calories
Dessert: Banana Pudding ~ 200 calories
Total calories ~ 650

Snack 2
2:30 - 2:45 PM
1 cup grapes ~ 60 calories

Dinner
4:30 - 5:30 PM
Cheeseburger Macaroni ~ 400 calories
Dessert: Banana Pudding ~ 200 calories
Total calories ~ 600 calories

Snack 3
6:30 - 6:55 PM
Oatmeal snack ~ 160 calories

Snack 4
8:00 PM
Sliced fruit combo (orange and banana)  ~ 210 calories

Total number of calories ~   2280 calories