Sunday, July 19, 2015

Diet and exercise plans for 7/20/15

Meal Plan for 7/20/15
Breakfast
1 boiled egg
2-3 slices of bacon
1-2 small sausage slices
1 tbsp. preserves

Snack 1
1/4 cup peanuts

Lunch
1 slice meatloaf
1/2 cup cooked yellow squash or 1 cup green beans
1 cup mashed potatoes

Snack 2
Orange

Dinner
1 cup field peas
1 BBQ baked chicken breast
1/2 cooked baked yellow squash

Snack 3
1/2 cup canned pears

Snack 4
4 Peanut butter crackers

Exercise Plan for 7/20/15
I have 20 minutes to "farm" and at least 10-15 minutes to walk, for a total of 30-40 minutes.  I will formulate a plan daily according to how much time I have during the course of a day.  I have no appointments tomorrow so I can use this time before 9:00 AM to "farm" and to walk.  What will be calculated are the type of exercise, the length of exercise, the pulse rate, and the number of calories burned.  I could have used a pedometer, but mine just stopped working that is all.  I have a watch that will record all of the above details. The downside is the speed per hour can not be determined.