Saturday, July 18, 2015

Taking a break...once more

This is another break.  I tend to consume unhealthy portions of foods.  I have my struggled still with following a schedule.  I fail to keep in mind that I am not the only one who is consuming food.  That is why I have decided to make a short grocery list.  I have a digestive system which quickly digests food and all of a sudden, I get hungry.  No matter how short the list, no matter how many healthy foods I get to cut out and no matter how much I exercise, I just still have an issue with poor eating habits.  I do eat fish, fruits, and vegetables, but sadly not enough whole grains.  That might be the problem.  I have to consider quite a few factors including my health, my eating habits, and how I prepare food for more than one person.  I have been ashamed of myself but ironically don't feel guilty about not always logging in the extra food I eat.  I have done a better job of logging in.  Maybe I need to learn about what I need to do in terms of eating healthy.