Tuesday, July 28, 2015

Diet and Exercise Plan for 7/29/15

Breakfast
7:00 AM
Oatmeal

Exercise 1
8:30-9:00 AM
Walking
Steps (20 per leg)

Snack 1
9:30 AM
Canned fruit

Lunch
11 AM-12:30 PM
Turkey legs
Vegetables (1 cup)
Homemade Stuffing with gravy

Exercise 2
1:00-1:30 PM
15 lunges (per leg)
15 squats (per leg)

Snack 2
2:30 PM
2 Tbsp. peanut butter

Dinner
4:00-5:00 PM
Turkey legs
Vegetables (1 cup)
Homemade Stuffing with gravy

Exercise 3
10 minutes of stretching