Thursday, July 16, 2015

Diet and exercise menu for 7/17/15

Goal: To consume between 1400-200 calories per day

Breakfast
6:30-6:45
Baked apple or Apple with skin

Exercise
8:00 AM
Walking

Snack 1
9:30 AM
1 boiled egg

Lunch
11:30 AM -12:30 PM
Navy bean and beef stew

Snack 2
2:30 PM
4 Peanut butter crackers

Dinner
4:30 - 5:30 PM
Navy bean and beef stew

Snack 3
6:30 - 7::00 PM
1 cup kale, cooked

Snack 4
8:30 PM
2 stalks of celery