Monday, July 27, 2015

Meal plan for 7/28/15 with commentary

It felt good to actually formulate a meal plan with which I can follow.  Losing weight is very important to me. I  have lost some weight and I feel great about this.  I don't wish to stop doing this because I made a mistake.  Here is my diet plan for tomorrow.

Breakfast
2 Boiled eggs
1 slice plain wheat toast.

Lunch
1 cup red bean chili
1 square cornbread

Dinner
1 cup red bean chili
1 square cornbread