Monday, June 29, 2015

Diet and Exercise Plan for 6/30/15

Breakfast
5:00 AM
Boost Shake ~ 250 calories

Snack 1
6: 30 AM
Boost Shake
Total calories ~ 120

Lunch
11:00 AM - 12:30 PM
1 cup soup ~ 90 calories
2 slices of wheat toast ~140
Total calories ~ 230

Snack 2
2:00 PM
Peaches ~ 50 Calories

Dinner
4:45 - 5:15 PM
1 cup soap ~ 90 calories
1 slice toast with butter ~ 150 calories
Total calories ~ 240

Exercise 1
5:45 - 6:00 PM
Stretching

Snack 3
7:15-7:30
Peaches ~ 50 calories

Exercise 2
7:45-8:00 PM
DVD/video exercise

Snack 4
7:30 - 8:00 PM
Hunts chocolate/caramel pudding bar ~ 120

Total number of calories ~  1060 (too low!)