Sunday, June 28, 2015

Diet and exercise plan for 6/29/15

Breakfast
6:30 AM
Boost Shake ~ 250 calories

Exercise 1
7:15 - 7:45 AM
Exercising from TV show or dvd

Snack 1
9:30 AM
Wheat toast ~ 70
Grape jelly ~ 50
Total calories ~ 120

Lunch
11:00 AM - 12:30 PM
1 cup soup ~ 90 calories
2 slices of wheat toast ~140
Total calories ~ 230

Snack 2
2:00 PM
Crushed pineapples ~ 80 calories

Dinner
4:45 - 5:15 PM
1 cup soap ~ 90 calories
Orange ~ 100 calories
Total calories ~ 190

Exercise 2
6:45 - 7:00 PM
Stretching

Snack 3
7:15-7:30
Crushed pineapple ~ 80 calories

Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise

Snack 4
7:30 - 8:00 PM
0.5 cup pineapples ~ 80 calories

Total number of calories ~   960 calories ( admittedly this is dangerously low!)