Wednesday, June 24, 2015

Plan entry 6/25/15

Breakfast
7:00 AM
Boost Shake ~ 250 calories

Lunch
11:00 AM - 12:30 PM
Beans and brown rice ~ 500 calories

Dinner
5:00 - 6:30 PM
Beans and brown rice ~ 500 calories

Snack 1
9:00 AM
Orange ~ 90 calories

Snack 2
2:30 PM
Boost Shake ~ 250 calories

Snack 3
7:30 PM
Prunes ~ 100

Snack 4
8:30 PM
Orange ~ 90 calories

Total number of calories ~ 1780 calories