Breakfast
Fruit
Cereal
Lunch
Carbs
Fruit or Vegetable
Grains
Dairy
Dinner
Carbs
2 Fruit or vegetables
Grains
Snacks
1 vegetable
2 fruits
3 carbs
I realize that I should consume more fruits and vegetables. I have read through various resources, so I am not as sure about carbs. Either they are an enemy or they are a friend. Right now I am thinking of my health. I have been in pain and I also have hormonal issues. Those are the things that I need to think about when it comes to my diet and exercise needs.
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