Saturday, June 27, 2015

Diet and exercise plan for 6/28/15

Plan for 6/26/15
Breakfast
6:00 - 7:00 AM
Boost Shake ~ 250 calories

Exercise
7:15 - 7:30 AM
Stretches
15 min

Snack 1
9:30 AM
Wheat toast ~ 140 calories

Snack 2
11:00 AM
Crushed pineapples ~ 80 calories

Lunch
1:00 PM - 3:30 PM
1 Meat
2 Vegetables
2 Starches
Total calories ~ 500 calories

Snack 3
4:45 - 5:15 PM
Crushed pineapples ~ 80 calories

Dinner
6:30 - 6:45 PM
1 cup lentils ~ 120 calories
1 Meat ~ 160 calories

Exercise 2
6:45 - 7:00 PM
DVD exercise

Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise

Snack 3
7:30 - 8:00 PM
1 cup lentils ~ 160 calories

Total number of calories ~ 1490  calories