Here is my diet plan for tomorrow, June 14, 2015.
Strawberry and banana yogurt (160-190 calories)
Black Coffee (0 calories)
I have to admit that for Sundays, I have no idea what I will eat. I don't always prepare the meals then, so I will make somewhat of an idea of what I will consumed and what will be prepared on Sunday.
2 carbs or proteins
1 or 2 vegetables (I need to add more fruits and vegetables to my plate)
1 serving of meat
Penne with spinach sauce and tomato pasta sauce
Baked chicken breast
Peanut butter crackers
Plain oatmeal with cinnamon (1/2 cup prepared) and honey
Canned pear canned in juice