Thursday, June 25, 2015

Plan for 6/26/15

Breakfast
5:00 - 7:00 AM
Boost Shake ~ 250 calories

Lunch
11:00 AM - 12:30 PM
Beans and rice ~ 500 calories
Cornbread ~ 120 calories

Dinner
5:00 - 6:30 PM
Beans and rice ~ 500 calories
Cornbread ~ 120 calories

Snack 1
10:00 AM
Orange ~ 90 calories
Prunes ~ 50 calories

Snack 2
2:30 PM
Boost Shake ~ 250 calories

Snack 3
7:30 PM
Orange ~ 90 calories



Total number of calories ~ 1970