Sunday, June 21, 2015

Plan entry 6/22/15

Breakfast
7-8 AM
Boost glucose shake ~ 250
Total ~ 500

Lunch
12:00 PM - 12:30
Salad ~ 530

Dinner
4-5:30 PM
Tuna Sandwich
Celery
Calories ~ 320

Snacks
I also tend to consume snacks throughout the day, even on Sunday.
Total # of snacks 4

Snack 1
~ 9:30 AM
Orange and 1/2 cup pineapple ~ 170

Snack 2
2:30 PM
1/2 pineapple ~ 70

Snack 3
9:30 AM
Orange and 1 cup pineapple ~ 230

Snack 4
~  7:00 PM
Tuna with crackers - 330

Approximate number of calories consumed ~  1830 +

Physical therapy
11:00 AM - 12:00 PM