Unfortunately I didn't follow today's plan very well. I would like to learn from that mistake. However, that does mean that I won't give up in making a plan. It just means that I will have to take more time to follow create a plan each and every day. Here is the plan for 6/17/15.
Breakfast
Lenders blueberry bagel with 1 ounce cream cheese
Lunch ( Subject to change)
Collard greens (1 cup)
Spanish rice with sausage (1.5 cup)
Dinner
Collard greens (1 cup)
Spanish rice with sausage (1.5 cup)
Snack 1
Celery(2) with peanut butter
Snack 2
Orange and 1/4 cup raisins
Snack 3
1/2 cup oatmeal with honey and cinnamon
Snack 4
Boost Glucose Control shake-Creamy Strawberry or Chocolate
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