Tuesday, June 16, 2015

Meal Plan for 6/17/15

Unfortunately I didn't follow today's plan very well.  I would like to learn from that mistake.  However, that does mean that I won't give up in making a plan.  It just means that I will have to take more time to follow create a plan each and every day.  Here is the plan for 6/17/15.

Breakfast
Lenders blueberry bagel with 1 ounce cream cheese

Lunch ( Subject to change)
Collard greens (1 cup)
Spanish rice with sausage (1.5 cup)

Dinner
Collard greens (1 cup)
Spanish rice with sausage (1.5 cup)

Snack 1
Celery(2)  with peanut butter

Snack 2
Orange and 1/4 cup raisins

Snack 3
1/2 cup oatmeal with honey and cinnamon

Snack 4
Boost Glucose Control shake-Creamy Strawberry or Chocolate