Friday, June 26, 2015

Exercise and Meal Plan for 6/27/15

Plan for 6/26/15
Breakfast
6:00 - 7:00 AM
Boost Shake ~ 250 calories

Exercise
7:15 - 8:00 AM
Yard Work
~ 45 minutes

Snack 1
9:30 AM
Wheat toast ~ 140 calories

Lunch
11:00 AM - 12:30 PM
Kidney Beans ~ 160 calories
Corn Biscuit ~ 330 calories

Snack 2
2:30 - 3 PM
Crushed pineapples ~ 80 calories

Dinner
5:00 - 6:30 PM
Kidney Beans ~ 160 calories
Corn Biscuit ~ 330 calories

Exercise 2
6:45 - 7:00 PM
Stretching

Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise

Snack 3
7:30 - 8:00 PM
Baked potato ~140 calories

Total number of calories ~  1590