Plan for 6/26/15
Breakfast
6:00 - 7:00 AM
Boost Shake ~ 250 calories
Exercise
7:15 - 8:00 AM
Yard Work
~ 45 minutes
Snack 1
9:30 AM
Wheat toast ~ 140 calories
Lunch
11:00 AM - 12:30 PM
Kidney Beans ~ 160 calories
Corn Biscuit ~ 330 calories
Snack 2
2:30 - 3 PM
Crushed pineapples ~ 80 calories
Dinner
5:00 - 6:30 PM
Kidney Beans ~ 160 calories
Corn Biscuit ~ 330 calories
Exercise 2
6:45 - 7:00 PM
Stretching
Exercise 3
7:00 PM - 7:15 PM
Walking or DVD exercise
Snack 3
7:30 - 8:00 PM
Baked potato ~140 calories
Total number of calories ~ 1590
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