Tuesday, June 23, 2015

Journal entry 6/24/15

Breakfast
7:00 AM
Boost Shake ~ 250 calories

Lunch
11:00 AM
Rotini Sausage Stew ~ 530 calories

Dinner
5:30-6:30 PM
Rotini Sausage Stew ~ 530 calories

Snack 1
8:00 AM
Orange ~ 90 calories

Snack 2
2:00 PM
Wheat toast ~ 140

Snack 3
7:00 PM
Prunes ~ 100

Total number of calories ~ 1640