Friday, January 16, 2015
Working on my core and stretching
While the walking has been slow, the amount of time I have spent on it wasn't so bad. I did get to use the pedometer which earned me an extra weight watchers points. However, I have yet to exercise and work on my core and do some stretching my neck and my back. I plan to stretch for 15 minutes and perform core exercises for another 15 minutes. My core is something that needs strengthen since I often make comments about being an overweight diabetic. With even the most minor exercise, that can change.