Sunday, January 25, 2015

Specified exercises for the week

Sunday, January 25, 2015
Break

Monday, January 26, 2015
Focus T25 for 30 minutes
They have a modified version of the exercise

Tuesday, January 27, 2015
Specific stretching exercises for at least 15-20 minutes that will strengthen my core

Wednesday, January 28, 2015
15 minute brisk walk followed by a modified P90X 15 program

Thursday, January 29, 2015
20 minute brisk walk with pedometer

Friday, January 30, 2015
Though it will not burn calories, I will perform exercises to strengthen out my neck, shoulders and back. A 30 minute walk will indeed burn calories.

Saturday, January 31, 2015
Hip Hop Abs for 30 minutes

Sunday February 1, 2015
Break